CROSS TRAINING
Our bodies are naturally predisposed to perform even the most complex movements on their own. But thanks to our sedentary lifestyle, a majority of us have lost touch with that ability. Here’s where cross-training kicks in. This variant of our workout program is specifically designed to improve the overall health and fitness, regardless of your current physical condition. Cross-training is a combination of functional movements performed at moderate to high intensity and comprising of all core activities like running, rowing, gymnastics, Olympic lifting, calisthenics and, even, bodybuilding. Our WODs will be a challenging mix of each of these movements and no two days will f
lifestyle, a majority of us have lost touch with that ability. Here’s where cross-training kicks in. This variant of our workout program is specifically designed to improve the overall health and fitness, regardless of your current physical condition. Cross-training is a combination of functional movements performed at moderate to high intensity and comprising of all core activities like running, rowing, gymnastics
lifestyle, a majority of us have lost touch with that ability. Here’s where cross-training kicks in. This variant of our workout program is specifically designed to improve the overall health and fitness, regardless of your current physical condition. Cross-training is a combination of functional movements performed at moderate to high intensity and comprising of all core activities like running, rowing, gymnastics
lifestyle, a majority of us have lost touch with that ability. Here’s where cross-training kicks in. This variant of our workout program is specifically designed to improve the overall health and fitness, regardless of your current physical condition. Cross-training is a combination of functional movements performed at moderate to high intensity and comprising of all core activities like running, rowing, gymnasticseel the same in a cross-training session.
Our bodies are naturally predisposed to perform even the most complex movements on their own. But thanks to our sedentary lifestyle, a majority of us have lost touch with that ability. Here’s where cross-training kicks in. This variant of our workout program is specifically designed to improve the overall health and fitness, regardless of your current physical condition. Cross-training is a combination of functional movements performed at moderate to high intensity and comprising of all core activities like running, rowing, gymnastics, Olympic lifting, calisthenics and, even, bodybuilding. Our WODs will be a challenging mix of each of these movements and no two days will feel the same in a cross-training session.
